top of page

Search

Chain Step Ups + Plyo Jumps

Jan 31, 2018

1 min read

https://www.youtube.com/watch?v=MqFs3RGlRIg

Develop POWER

225 lbs + 40 lbs chains for 5 reps/side followed up Lateral Vertical Jumps to Broad Jumps

Comments

Recent Posts

Reverse Drop In Step Down from Box. Working on ankle and single leg strength & stability

Youth athletes putting in some work with our sleds

Youth athletes working on the slant boards to develop proper foot placement, body control

Hip Hinge Iso-Hold to develop great posterior strength (super important for athletes)

Goblet Squats from Slant Boards. Working on foot placement, ankle stability, leg strength,

Working on our ankle strength with these bolt calf raise iso holds

Tomato, Cucumber and Avocado Salad

Youth Athlete's improving their lower body strength with these sled marches

AMAZING Homemade Trail Mix

Cilantro Lime Chicken with Fresh Avocado Salsa

Archive

Search By Tags

Follow Us

bottom of page