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Zach Swan - Renegade Row
- Feb 15, 2018
- 1 min read
#EliteAthlete, Zach Swan, performing a set of #RenegadeRows
This is a great exercise as it incorporates the entire body to perform which is great for athletes.
In just about every movement in every sport, you are using your entire body in a synchronized fashion, so that is the way you should train it!
At Elite, we train #movements and not muscles. We save the muscle isolation exercises for the bodybuilders 😆
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