.png){kind=small}
Search
Athlete Contrast Training for Speed Development
- Mar 21, 2018
- 1 min read
Performed some contrast training this morning to work on 🚀 speed development
Superset consisted of:
☑️ Pretty heavy box step ups ☑️ Medium weight sled push ☑️ Light body weight sprints
Working through a range of weights with maximum acceleration is the best way to teach the body how to develop force
Force = Mass x Acceleration
The more 💪 powerful athlete always wins
Comments