Athlete's Developing Rapid Change of Direction

#EliteAthletes working to improve rapid change of direction with these agility drills

The 🔑 key to developing agility, or change of direction, is to improve your body's movement efficiency.

You do this by teaching your athletes how to get their body in the optimal position so that their change of direction can be rapid with no wasted movement or steps.

Things like body lean, shin angle, and strong cuts are just a few of the many important components that go into making a ultra shifty athlete

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