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Seated Vertical Jumps for Explosive Power
- Mar 27, 2018
- 1 min read
Seated Vertical Jumps are a great way to teach your body to how to be explosive.
Because you start in a seated position, your body has no choice but to generate a ton of power to get you over the cone.
If it's explosive power you are after, then you must include these in your training program 💯
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