Seated Vertical Jumps for Explosive Power


Seated Vertical Jumps are a great way to teach your body to how to be explosive.

Because you start in a seated position, your body has no choice but to generate a ton of power to get you over the cone.

If it's explosive power you are after, then you must include these in your training program 💯

Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Social Icon