Sam Melnyk 275 lbs Squat with Bands

High School baseball player, Sam Melnyk, crushing a heavy set of squats with bands

With this squat variation, we are squatting to pins set slightly above parallel. We add bands for our advanced athletes to further improve their rate of force development (ROFD) on the way up.

This method creates ✔️ explosive and ✔️ strong athletes