Pumpkin Pie Smoothie


  • 1/2 cup pure pumpkin puree

  • 1 large banana

  • 6-8 ice cubes

  • 6 oz grass fed vanilla yogurt

  • 1/2 tsp pumpkin pie spice

  • 1 tsp agave nectar (or honey would work too)

  • 3 Tbsp milk

  • pinch nutmeg and whipped cream, optional garnish


In a blender, combine pumpkin, banana, ice, yogurt, spice, agave nectar and milk. Pulse until smooth!

Pour into a glass and top with a pinch of nutmeg.


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