Pumpkin Pie Smoothie

Ingredients:

• 1/2 cup pure pumpkin puree

• 1 large banana

• 6-8 ice cubes

• 6 oz grass fed vanilla yogurt

• 1/2 tsp pumpkin pie spice

• 1 tsp agave nectar (or honey would work too)

• 3 Tbsp milk

• pinch nutmeg and whipped cream, optional garnish

Directions:

In a blender, combine pumpkin, banana, ice, yogurt, spice, agave nectar and milk. Pulse until smooth!

Pour into a glass and top with a pinch of nutmeg.