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Youth Athletes Developing Squat and Lunge
- Apr 3, 2018
- 1 min read
#YouthAthletes reinforcing great movement patterns with these squat to pins and reverse lunges
Development is the #1 goal with our younger athletes
We look to teach and reinforce proper movement patterns so that they become automatic.
This helps reduce risk for injury as well as allow them to transition to our more advanced training methods much more smoothly
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