Single Leg Squats for Athletes


I love single leg training as it contains many benefits for athletes:

✔️ Single leg strength

✔️ Balance and coordination

✔️ Injury prevention

Include single leg work in your training program on a weekly basis and see your athleticism 🚀 sky rocket

#athletedevelopment #singlelegsquats # chains

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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622