Fast athletes are great, but athletes that can accelerate to their top end speed quickly are even better.
The athlete that can accelerate to their top end speed the quickest will always win when it comes to speed.
At Elite we work to:
✔️ Improve top end speed
✔️ Improve their ability to reach that top end speed quickley
These Explosive Push-Up Sprints are a great training method to teach our athletes how to accelerate quickly with POWER