Box Hop Variations for Explosive Athletes

A couple box hop variations that help develop

✔️ Power

✔️ Body Control

🚀 The 1st variation is a hop over box into vertical box jump

🚀 The 2nd is a step into vertical box jump

🚀 The 3rd is a standing vertical box jump

All 3 variations work the body slightly different ranging from very reflexive to more muscular power

It's important to train the body using different variations as the body is used in various ways in different athletic situations.

#athletedevelopment #explosiveathletes

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