Posterior chain strength is 🔑 to fast and powerful athletes

https://www.youtube.com/watch?v=G9aF7pKG8QM

Rack Pulls are a great tool to improve the horsepower 🏎️ of an athlete as they target the posterior chain.

Posterior chain strength is 🔑 to fast and powerful athletes

Chains ⛓️ add accommodating resistance forcing the athlete to be powerful throughout the full range of motion

Bottom line - get stronger to get faster