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Posterior chain strength is 🔑 to fast and powerful athletes
Rack Pulls are a great tool to improve the horsepower 🏎️ of an athlete as they target the posterior chain.
Posterior chain strength is 🔑 to fast and powerful athletes
Chains ⛓️ add accommodating resistance forcing the athlete to be powerful throughout the full range of motion
Bottom line - get stronger to get faster
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