Broad Jumps are a great plyometric variation that develops great hip power and need to be included in every athlete's training program.
Hip power is important for: ✔️ Top End Speed ✔️ Jumping Power
The goal of plyometric work is to turn your hip strength into hip power. You do this by teaching the body how to recruit your strength as quickly as possible.
Speed is still the name of the game in athletics and the athlete who can recruit their strength faster will be faster and more powerful.