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Crawling Jackknives

May 3, 2018
1 min read

https://www.youtube.com/watch?v=58Fz-KcWoWs

Great core training variation here - Crawling Planks w/ Jackknives

This challenging exercise challenges the core stability which really helps to build that #pillarcorestrength

Core strength is vital for athletes and should be trained EVERY training session

#NoCoreNoAthlete

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