Dynamic Effort Step Ups To Create 💣 Powerful Athletes

Dynamic Effort Step Ups are a great tool to teach the body to be 💣 powerful

You want to train the body through a ↕️ range ↕️ of weights in order to train different qualities

Train heavier weights to develop 💪 maximal strength and train lighter weights as explosively as possible to develop 💥 dynamic strength or power

Both are key and in this variation we are training lighter weight (body weight) in an explosive manner. This method trains the nervous system to recruit an athlete's strength quickly which leads to more POWER

Bottom line - train heavy, train light and always train explosively

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