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Dynamic Effort Step Ups To Create 💣 Powerful Athletes
May 10, 2018
1 min read
Dynamic Effort Step Ups are a great tool to teach the body to be 💣 powerful
You want to train the body through a ↕️ range ↕️ of weights in order to train different qualities
Train heavier weights to develop 💪 maximal strength and train lighter weights as explosively as possible to develop 💥 dynamic strength or power
Both are key and in this variation we are training lighter weight (body weight) in an explosive manner. This method trains the nervous system to recruit an athlete's strength quickly which leads to more POWER
Bottom line - train heavy, train light and always train explosively
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