Moving with Efficiency is Key to Speed

It is important for athletes to learn how to move efficiently in order to dominate their sport.

Moving with efficiency will allow them to move with no wasted movements = improved quickness, agility, and speed

This Band Resisted Lateral Shuffle to Acceleration works to improve movement efficiency as the athletes transition from one direction to another (agility).

The band also teaches the athletes to be more explosive as they must use their strength to overcome the band resistence.