Youth Athletes Working Their Core Strength with these Plank Variations

https://www.youtube.com/watch?v=Vm2Nvl26lMM

Elite #YouthAthletes working on their core strength with this plank variations

These variations not only are more challenging than a regular plank, as they challenge the stability strength more, but they are also more engaging.

Keeping young athletes engaged in the training is important to ensure they are putting in a full effort 💯