Front Squats w Bands and Chains

Front squats are a great squatting variation that: ✔️ Challenges the core stability ✔️ Overloads the quads a little more than regular back squats

Adding accommodating resistance with the bands and chains helps to improve 💥 explosive power

Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Social Icon
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White YouTube Icon

W  I  N  N  I  N  G     S  T  A  R  T  S     H  E  R  E  .  .  . 

ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622