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Reverse Lunge w/ Slider Variation
Here is a great Reverse Lunge variation using sliders on the rear leg
Reverse lunges are a great single leg exercise that:
✔️ Improves body control and balance
✔️ Improves the stabilizing muscles (reduces risk for injury)
✔️ Improves single leg strength (which leads to improved speed)
We include single leg work in just about every training session as it is just that important for athletes
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