Youth Agility Training

Movement technique is very important when it comes to developing fast athletes

We spend a lot of time with our athletes (especially our younger athletes) TEACHING them the proper way to move in order to:

✔️ Improve speed ✔️ Improve efficiency (no wasted steps or motion) ✔️ Reduce risk for injury

If athletes merely perform "speed" drills with no coaching, chances are they are just reinforcing improper or inferior movement patterns which can actually do more damage than good

Take the time to TEACH your athletes and focus on quality over quantity