Chicken Avocado Burger

Ingredients:

• 1 pound ground chicken

• 1 large ripe avocado - cut into chunks

• 1 chopped clove of garlic

• ⅓ cup Panko crumbs or Almond meal

• 1 minced Poblano or Jalapeño pepper (optional but recommended)

• ½ teaspoon salt

• ¼ teaspoon pepper

Directions:

Add all ingredients to a large bowl and toss gently.

Shape into desired size patties and grill inside or out!