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Athlete Plyo Hops 🚀

Aug 7, 2018
1 min read

https://www.youtube.com/watch?v=q5ChPLOBCbk

Athletes performing some plyo hops 🚀 with an emphasis on: ✔️ Body control ✔️ Jumping power ✔️ Balance ✔️ Soft landing/injury prevention

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