Youth Speed Development with Sled

https://www.youtube.com/watch?v=Ya4ujFY91P8

Sleds are a great tool for all athletes, but especially for younger athletes as they are an easier exercise to learn.

Sleds help to

✔️Reinforce good running mechanics (so long as proper coaching is provided) for the lower body ✔️Develop lower body speed and power by overloading the running movement pattern