Youth Speed Development with Sled

Sleds are a great tool for all athletes, but especially for younger athletes as they are an easier exercise to learn.

Sleds help to

✔️Reinforce good running mechanics (so long as proper coaching is provided) for the lower body ✔️Develop lower body speed and power by overloading the running movement pattern

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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622