Youth Athletes Competing

https://www.youtube.com/watch?v=bajYZ2NieQk

Adding a little competition to our Youth Athlete sessions here.

Competition is a good addition to training as it:

✔️ Improves the effort/intensity ✔️ Provides a spark of fun helping to keep the young athletes interested ✔️ Allows the athletes to put their training into a "game like" situation