Athlete 3D Plyo Training 🚀


Elite Athletes working to develop Plyometric Power 🚀in various planes/direction.

Athletics includes movement in ALL DIRECTION and therefore we must train our bodies to be explosive in all directions.

On top of that, we need to also be efficient with our movement if we want to change direction quickly and move in a different direction.

Athleticism = Efficient Movement + Power Behind Those Movements

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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622