Youth Athlete Mastering Reverse Lunge

Elite Youth Athlete working to perfect his reverse lunge technique 👌

Lunges are a staple movement for us and are an excellent way for younger athletes to:

✔️ Improve lower body strength (especially single leg strength)

✔️ Improve body control and coordination

✔️ Bulletproof the knees/ankles (reduce risk for injury)

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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622