Youth Athlete Mastering Reverse Lunge

https://www.youtube.com/watch?v=OrMv6Y91j0E

Elite Youth Athlete working to perfect his reverse lunge technique 👌

Lunges are a staple movement for us and are an excellent way for younger athletes to:

✔️ Improve lower body strength (especially single leg strength)

✔️ Improve body control and coordination

✔️ Bulletproof the knees/ankles (reduce risk for injury)