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Youth Athlete Mastering Reverse Lunge
Elite Youth Athlete working to perfect his reverse lunge technique 👌
Lunges are a staple movement for us and are an excellent way for younger athletes to:
✔️ Improve lower body strength (especially single leg strength)
✔️ Improve body control and coordination
✔️ Bulletproof the knees/ankles (reduce risk for injury)
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