Elite Level Hockey Athlete, Lauren Bernard, performing some band resisted reverse lunges.
Single leg training movements, like this one, are great for athletes because they:
✔️ Improve single leg max strength
✔️ Improves body awareness and control
✔️ Reduces risk for injury (by strengthening joint stabilizing muscles)
✔️ Improves balance
The band is a great addition for advanced athletes as it increases the difficulty providing the athlete with accommodating resistance.