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Elite Fastpitch Athlete performing a set of Barbell Front Split Squats
- Oct 2, 2018
- 1 min read
Elite Fastpitch Athlete performing a set of Barbell Front Split Squats
This is a great movement that focuses on improving an athlete's:
✔️ single leg max strength
✔️ total body balance/coordination
✔️ core stability/strength
✔️ upper body stability and isometric strength
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