Elite Athletes Developing 💥 Blazing Speed with Loaded Sprints

Elite Athletes Developing 💥 Blazing Speed with Loaded Sprints

At Elite one way that we develop speedy athletes is by overloading the sprinting movement pattern.

Here are 2 ways that we do that:

✔️ band resisted sprints

✔️ loaded sled sprints

Developing freaky fast athletes requires a great strength foundation. Focus on getting your athletes super strong and improve their running mechanics/movement efficiency and watch their speed 🚀take off.