Single Leg Training Movement that works multiple planes of movement

https://www.youtube.com/watch?v=A2GuzNKGy1o

Here is a great Single Leg Training Movement that works multiple planes of movement

This single leg squat with rear leg elevated is a great movement to improve single leg strength, balance, and body control (all of these are important for athletic performance).

The addition of the band allows you to work another plane of movement, making this a great 3-D training movement for athletes.