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Athletes becoming 💥 Explosive in different planes of movement with our 3-D Plyometric Training
- Oct 23, 2018
- 1 min read
Athletes becoming 💥 Explosive in different planes of movement with our 3-D Plyometric Training
3-D plyometrics involves training to be explosive in multiple planes of movement ✔️ sagital plane - forwards/backwards ✔️ frontal plane - side to side ✔️ transverse plane - rotational movements
Because sports are played in a 3-D environment (with track and cross country being the only exception) it is important to be 💪powerful and 🚀 explosive in all planes and movements
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