Athlete Sled + Change of Direction

https://www.youtube.com/watch?v=WrXaP0Wnp4s

Elite Athletes working on developing power and acceleration with the sled in addition to changing direction efficiently

Athletes need to be explosive/powerful but also great at changing direction efficiently

#TeamElite #eliteathletes #athletedevelopment #athletes #sportstraining #training #sportsperformance #strength #power #speed #agility #EarnIt #hardwork #hardworkpaysoff #hardworkbeatstalent #striveforgreatness #hungryforgreatness #cleveland #mentorohio