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Athlete Sled + Change of Direction
Elite Athletes working on developing power and acceleration with the sled in addition to changing direction efficiently
Athletes need to be explosive/powerful but also great at changing direction efficiently
#TeamElite #eliteathletes #athletedevelopment #athletes #sportstraining #training #sportsperformance #strength #power #speed #agility #EarnIt #hardwork #hardworkpaysoff #hardworkbeatstalent #striveforgreatness #hungryforgreatness #cleveland #mentorohio
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