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Elite Baseball Athletes working on some serious body control and POWER⠀

Coach Bobby

May 8, 2019

1 min read

Elite Baseball Athletes working on some serious body control and POWER⠀ ⠀ Jumping off 1 leg requires great body control and we then transition right into an explosive broad jump to develop a more powerful athlete⠀

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Reverse Drop In Step Down from Box. Working on ankle and single leg strength & stability

Youth athletes putting in some work with our sleds

Elite Baseball Athletes working on some serious body control and POWER⠀

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