Superfood Quinoa Bowl


Ingredients:

  • 1 cup dry mixed colored quinoa I like the TruRoots brand (prepare per instructions on package)

  • 2 cups chopped broccoli (frozen is ok to use)

  • ½ chopped red onion

  • ½ chopped red bell pepper

  • 3-4 cup baby kale (remove any large stems)


Dressing:

  • 6 tbsp olive oil

  • 1 tsp onion powder

  • ½ tbsp mustard (regular or Dijon)

  • ½ a lime squeezed

  • Salt/pepper to taste


Directions:

  1. Prepare your quinoa according to directions on your package (mine was 1 cup dry to 2 cups water, brought to a boil and covered and left to simmer for 18 minutes)

  2. While quinoa is cooking add your chopped broccoli, onion, pepper to a skillet pan (sprayed with non-stick spray first) and let cook on medium to high heat for about 12 minutes stirring frequently, then add your kale to the sauté pan with veggies for 1-2 minutes stirring until kale is wilted down?

  3. Prepare dressing by adding olive oil, onion powder, mustard, lime juice, salt and pepper to a bowl and whisking it together, set aside

  4. Once quinoa and veggies are cooked, serve separated like picture above or toss everything in a large mixing bowl and stir in the dressing!







Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Social Icon
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White YouTube Icon

W  I  N  N  I  N  G     S  T  A  R  T  S     H  E  R  E  .  .  . 

ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622