Lehigh Football Athlete, Brandon Short, working to bullet-proof his upper back with these Band High Row to External Rotation to Overhead...

Develop POWER 225 lbs + 40 lbs chains for 5 reps/side followed up Lateral Vertical Jumps to Broad Jumps

Great Sunday Speed Session with the Madison Football Team. We finished the session with some challenging Single Leg Jumps focusing on: ...

While I love regular squats to develop maximal strength, I love to also work in split squats for athletes. Split squats can still develop...

If you're looking to develop a powerful upper body, try adding chains to the bar the next time you overhead press Not only will it get...

🚦Speed Development includes many variables, however one of the most important would be ROFD or Rate of Force Development One way to...

Coaching proper technique is crucial in order to: ✔️ Ensure safety ✔️ Get the most benefit out of the movement A common mistake we...

Posterior Chain Strength is vital for ⚡️ powerful, 💥 explosive, and 💪 strong athletes. I love the glute ham raise to develop the...

Huge congrats to #EliteAthlete, Will Davis, for both his victory in the HBCU Spirit Bowl as well as his excellent performance in his...

💥 NO CORE = NO ATHLETE 💥 I'm always looking for creative and challenging ways to train athlete's core My philosophy on training the...