Elite Athlete, Lauren Bernard, breaks the female chin-up record with a 194 pound chin-up! Great work Lauren - way to end your summer...

Elite Football Athlete, John Witherspoon, performing a heavy set of Barbell Front Box Squats. We use many squatting variations with our...

Elite Level Hockey Athlete, Lauren Bernard, performing some band resisted reverse lunges. Single leg training movements, like this one,...

College Football Athlete David Albert putting in some final work before he left for camp this past summer. David put in some serious...

Athletes working on their 💥Power Step 💥 to initiate an explosive 1st step. The power step involves taking a quick step behind you to...

Elite Athletes working to develop Plyometric Power 🚀in various planes/direction. Athletics includes movement in ALL DIRECTION and...

The hips are essentially the engine of an athlete and we are always looking for ways to add more horsepower to our 🏎️ engines. The Glute...

Single Leg Safety Squats are an excellent training movement for athletes: ✔️ Develop single leg strength and power ✔️ Develop balance...

Athletes performing some plyo hops 🚀 with an emphasis on: ✔️ Body control ✔️ Jumping power ✔️ Balance ✔️ Soft landing/injury prevention

Bands are a great addition to training movements. Here we add a band to a forward lunge which adds some accommodating resistance (the...